Which style of Yoga is for you?
Below are the yoga styles that I teach and their descriptions.
Hatha Yoga
Vinyasa Yoga
Hatha means "sun" and "moon."
"To balance the sun and moon, or the male and female aspects of nature, within the body."
A slower, more meditative practice that involves holding poses for longer. Hatha yoga is good for balance and strengh, generally considered to be a good fit for beginners, those recovering from an injury, or those looking to de-stress.
For whom:
- All levels
- Beginners
- Intermediate
- Advanced
Vinyasa means "linking movement with breath."
A fast-paced practice that involves moving from one pose directly into the next. Vinyasa yoga is often considered to be more athletic and challenging.
For whom:
- All levels
- Beginners
- Intermediate
- Advanced
Let's keep in touch!
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if you are looking to work together,
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